This Year's Word with Courtney Symes

Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.

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Episodes

Wednesday Sep 29, 2021

In this episode, I will explore the benefits of getting physical and mastering movement when it comes to exercise, and share my personal journey of incorporating exercise into my life. Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings  SHOW NOTES can be found here... 

Friday Jun 25, 2021

In this episode, I will be talking about the joy of filling your life with experiences, not things, and how experiences can enrich your life. SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_24.html

Tuesday Jun 15, 2021

In this episode, I will be talking about the controversial “Q” word – Quitting. I’ll be exploring WHY we should we quit something we’ve committed to, and WHEN is the right time to quit. SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_15.html

Wednesday Jun 09, 2021

I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I'll be sharing my top tips on why goals are important, and how to set them.  SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes.html

Tuesday Jun 01, 2021

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”.  In Episode 2, Find Your Flow, I talk about the concept of Flow and how you can add more Flow activities in your own life to enhance your self-care practice. SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_31.html

Friday May 21, 2021

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”.  In Episode 1, The Journey Begins, I unpack why I chose “Love” as my Word of the year, and how I maximise my Word of the Year experience using journaling.  SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_21.html

Friday May 21, 2021

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In Episode 0 Foreword, I introduce my Word of the Year concept.  THIS YEAR'S WORD SHOWNOTES: http://www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes.html

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