![Guided Meditation: Body scan ritual](https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_300x300.jpg)
Monday Mar 25, 2024
Guided Meditation: Body scan ritual
One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
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