Monday Mar 25, 2024

Guided Meditation: Body scan ritual

One of my favourite meditation rituals is a guided body scan. The body scan practice is beneficial for exploring the sensations and experiences present in your body on a deeper, more mindful level to help cultivate a deep sense of awareness and relaxation.

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time

Grab your FREE Journaling Guide with 100+ prompts here. 

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