This Year’s Word with Courtney Symes
7. Love the Skin You‘re In: Look Good, Feel Good

7. Love the Skin You‘re In: Look Good, Feel Good

October 20, 2021

In this episode, I will be talking about the value of spending time on our appearance, and I why I believe how we look is important. 

Magical Mornings Free Course: //pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

6. Love the Skin You‘re In: Getting Physical

6. Love the Skin You‘re In: Getting Physical

September 29, 2021

In this episode, I will explore the benefits of getting physical and mastering movement when it comes to exercise, and share my personal journey of incorporating exercise into my life.

Magical Mornings Free Course: //pinkplatform.thinkific.com/courses/magical-mornings 

SHOW NOTES can be found here... 

5. The Art of Self-Love: Fill your life with experiences, not things

5. The Art of Self-Love: Fill your life with experiences, not things

June 25, 2021

In this episode, I will be talking about the joy of filling your life with experiences, not things, and how experiences can enrich your life.

SHOWNOTES: //www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_24.html

4. The Art of Self-Love: When to Quit

4. The Art of Self-Love: When to Quit

June 15, 2021

In this episode, I will be talking about the controversial “Q” word – Quitting. I’ll be exploring WHY we should we quit something we’ve committed to, and WHEN is the right time to quit.

SHOWNOTES: //www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes_15.html

3. The Art of Self-Love: Goal Setting

3. The Art of Self-Love: Goal Setting

June 9, 2021

I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I'll be sharing my top tips on why goals are important, and how to set them. 

SHOWNOTES: //www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes.html

2. The Art of Self-Love: Find Your Flow

2. The Art of Self-Love: Find Your Flow

June 1, 2021

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 

In Episode 2, Find Your Flow, I talk about the concept of Flow and how you can add more Flow activities in your own life to enhance your self-care practice.

SHOWNOTES: //www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_31.html

1. The Journey Begins

1. The Journey Begins

May 21, 2021

In this podcast series, I share my Word of the Year experience as I explore the meaning of the word “Love”. 

In Episode 1, The Journey Begins, I unpack why I chose “Love” as my Word of the year, and how I maximise my Word of the Year experience using journaling. 

SHOWNOTES: //www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes_21.html

0: Foreword

0: Foreword

May 21, 2021

Imagine if a single word could change your life. This was a theory I wanted to test a few years ago when, instead of setting New Year’s resolutions, I selected a Word of the Year to live my life by. In Episode 0 Foreword, I introduce my Word of the Year concept. 

THIS YEAR'S WORD SHOWNOTES: //www.alittlepinkbook.com/2021/05/this-years-word-podcast-shownotes.html

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