This Year's Word with Courtney Symes

Guided Meditation: Finding growth

Welcome to this meditation on growth. This time is for you to centre yourself, reflect, and cultivate a deeper awareness of your personal journey. Growth can be physical, emotional, mental, or spiritual, and today we are going to explore how to embrace growth as a lifelong process.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 
 

How to find growth in your life

What does "growth" mean to you?
I'd like you to take a moment to reflect how you have grown over the last year.
Here in Australia, it's spring - the season of growth. We're surrounded by things bursting into life, sprouting, blooming, growing little by little each day.
This month I encourage you to look for the ways to find growth in your own life.
Growth doesn't have to be extreme, it can be small and incremental. Every little change compounds into something greater over time.
Personal growth is an essential part of living a fulfilling and meaningful life. It’s the ongoing process of developing our abilities, expanding our knowledge, and evolving as individuals. Growth can manifest in many areas—emotionally, mentally, spiritually, and professionally—transforming how we think, act, and perceive the world around us. Whether you’re seeking to break free from old habits, embrace new challenges, or discover your true potential, finding growth in your life is both a rewarding and empowering journey.
In this episode, I’ll be sharing some of my favourite strategies for finding growth in our lives. 
 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 
 

Guided Meditation: Finding the courage within

Courage is a quality that resides within each of us, though it often remains hidden beneath layers of fear, doubt, or uncertainty. In this meditation, we will explore and awaken this inner strength, allowing it to guide us through life's challenges with grace and confidence.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Embracing Courage: How to Live a Bold and Fearless Life

When was the last time you were courageous?
Courage is a powerful and transformative quality that enables us to confront our fears, overcome obstacles, and pursue our dreams with confidence and determination. It is the inner strength that allows us to take risks, stand up for what we believe in, and navigate the unknown with resilience and grace. While courage is often associated with acts of heroism and bravery, it is equally important in our everyday lives, empowering us to live authentically and true to ourselves. In this episode, I will explore strategies for cultivating courage and living a bold and fearless life.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 
 

Guided Meditation: The joyful practice of listening

Welcome to this meditation on listening. In our fast-paced world, we often find ourselves consumed by the noise around us. Today, we will focus on the art of listening, a skill that deepens our understanding and connection to the world and the people in it.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

How to transform your life by manifesting more abundance

Abundance is more than just material wealth; it encompasses a rich and fulfilling life in all its dimensions—financial, emotional, spiritual, and relational. Achieving abundance involves aligning your mindset, actions, and environment to attract prosperity and fulfillment. Whether you're seeking financial freedom, emotional well-being, or deeper connections, the principles of abundance apply universally. 
In this episode, I we explore practical strategies and mindset shifts to help you manifest abundance in every aspect of your life.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 
 

Want instant motivation? Try my top tip for an instant motivation boost…

It’s impossible for us to feel motivated all the time, but how good it would be if there was a way we could flick a switch to turn on motivation when we need it most?
In this episode I’m going to share my favourite strategy to get an instant motivational boost when you’re flagging or feeling overwhelmed. 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Guided Meditation: Embracing wellness for healthy living

Welcome to this guided meditation, a journey into the depths of your inner motivation and commitment to living a healthy life through exercise and nourishing food choices.
Your body is a sacred temple, deserving of love, care, and respect. By cultivating a deep sense of self-awareness and mindfulness, you can unlock the transformative power of wellness that resides within you.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

What to do when you're feeling unmotivated

Feeling unmotivated is a common experience that can leave us feeling stuck, frustrated, and uncertain about how to move forward. Whether it's in our personal or professional lives, periods of low motivation can sap our energy and enthusiasm, making it challenging to pursue our goals and aspirations.
In this episode, we'll explore strategies to overcome feeling unmotivated and reignite the fire within, empowering you to reclaim your passion, purpose, and drive.
 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Why motivation matters

Motivation is the driving force behind human action—a powerful catalyst that propels us towards our goals and aspirations, even in the face of obstacles and challenges. It is the spark that ignites our passion, fuels our determination, and empowers us to overcome adversity on the journey towards success. In this episode, I'll delve into the essence of motivation, its various forms, and why it is essential for personal and professional growth.
 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook.