This Year's Word with Courtney Symes
Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.
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Episodes
Wednesday May 31, 2023
Wednesday May 31, 2023
Welcome to day five of the Mindful Moments Challenge 2023. In this episode, we'll be exploring mindfulness through our senses.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Tuesday May 30, 2023
Tuesday May 30, 2023
Welcome to day four of the Mindful Moments Challenge 2023. In this episode, we'll be exploring mindfulness through our breathing.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Monday May 22, 2023
Monday May 22, 2023
Welcome to day two of the Mindful Moments Challenge 2023. In this episode, we'll be exploring our connection with others.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Sunday May 21, 2023
Sunday May 21, 2023
Welcome to day two of the Mindful Moments Challenge 2023. In this episode, we'll be exploring the environment around us.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Saturday May 20, 2023
Saturday May 20, 2023
Want to live life to the fullest, and appreciate every moment, mindfully?The key is focusing on the minutiae, instead of the whole.By breaking each day down into a collection of moments, we can work with each one individually to maximise the way we experience the world around us.Simply start by asking: "How can I appreciate this moment?"Then, join me as we embark on a 5 day journey where we'll explore how to appreciate and get the most from:1. Your daily activities2. The environment around you3. Your connection with others4. Your breathing5. Your senses... and more!Seize the day, by seizing each moment.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Friday May 12, 2023
Friday May 12, 2023
In this last episode of my mini-series about taking action, I talk about batching, which is my favourite technique for taking action AND sustaining it, so you can create momentum and keep moving forward.
Batching isn’t a new strategy, but it is a strategy many high-performers use in all areas of their life to get stuff done. Here's why...
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Saturday May 06, 2023
Saturday May 06, 2023
In this episode, I share my simple AND effective strategy for getting more done, quicker!
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Saturday Apr 29, 2023
Saturday Apr 29, 2023
In this episode, I discuss how goal setting and habit tracking can help you take action!
Grab my FREE Monthly Habit Tracker here.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Thursday Apr 20, 2023
Thursday Apr 20, 2023
In this episode, I share some of the ways I’ve taken action this year to demonstrate how easy it can actually be to take action - if I can do it so can you! Hopefully I'll also inspire you by giving you a few ideas how you can take action in your life too!
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
Saturday Apr 01, 2023
Saturday Apr 01, 2023
In the final episode in our Kindness series, I wanted to discuss the importance of being kind to ourselves. Just like the old oxygen mask analogy, if we’re not kind to ourselves first, it can be more challenging to be kind to other people. Here are some strategies you can use to be kind to yourself...
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time.
Grab your FREE Journaling Guide with 100+ prompts here.
Read more on my blog, or connect with me on Facebook.
And finally, get your Kindness Calendar here:-)