This Year's Word with Courtney Symes

Guided Meditation: Visualise your perfect morning ritual

This guided meditation is designed to help you create the perfect morning routine by starting your day with clear intention.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

The power of rituals

This month, I am focusing on the practice of rituals. Rituals are a powerful tool we can utilise in our lives each day to help us establish healthy habits, and ultimately achieve our goals.   
Over the course of human existence, rituals have served as threads that weave together the fabric of our lives, infusing meaning, structure, and connection into our daily experiences. From the simple act of brewing morning coffee to the elaborate ceremonies marking life's milestones, rituals hold a profound significance in cultures and societies around the world.
In this episode, we’ll delve into the essence of rituals, understanding their significance, and uncovering how they can enrich and elevate our lives.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Guided Meditation: Embracing Joy with Friends and Family

In this guided meditation session, we will explore embracing joy and connection with friends and family. 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook.

How to have fun with friends and family

In the hustle and bustle of everyday life, it's easy to get caught up in work, responsibilities, and obligations. However, amidst the chaos, it's crucial to prioritize quality time with friends and family. Building strong bonds and creating lasting memories with loved ones not only nourishes the soul but also brings immense joy and fulfilment. I don’t believe we will ever get to the end of our life and regret spending time with the people we love and enjoy hanging out with.
In this episode, I’ll be exploring a myriad of ways to have fun with friends and family, which will hopefully foster deeper connections and cherished moments that will be treasured for years to come.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 
 

Guided Meditation: Attracting Fun

In this guided meditation, we’ll be going on a journey into the realm of joy and playfulness. In the midst of life's responsibilities and challenges, it's important to reconnect with the simple pleasure of having fun.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

How to have fun at work

This month I’m focusing on “fun”, and in this episode I’ll be exploring how to have more fun at work.
We spend such a large portion of our day at work, so we may as well make it as fun and enjoyable as possible!
In today's fast-paced work environment, finding enjoyment and satisfaction in your job is essential for your overall well-being and productivity. While work may not always be your favourite place to be, injecting a sense of fun and excitement into your daily routine can make a significant difference in your professional life.
Join me as I unpack 10 strategies to help you have more fun at work and create a positive and engaging work environment.
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Guided Meditation: Visualising Your Goals

This guided meditation will help you visualise your goals throughout the year ahead. 
Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

How to have fun

This month I'm focusing on FUN. 
I live in Australia, and it's our last month of summer. So, I want to make the most of the last warm days and long evenings doing things I love, such as spending time in nature, and hanging out with people I love spending time with. 
In other parts of the world, it might be your last month of winter, and you need a boost to get your through the last few weeks of cold, short days until spring pokes its head around the corner. 
Wherever you are in the world, and life, I believe it's important to make time for fun - on our own or with others. 
In this episode, I’ll be exploring some practical strategies and actionable tips to help you infuse more fun into your leisure time, reigniting your zest for life and fostering a sense of fulfilment.
Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Guided Meditation: Journey into the Enchanted Forest

In the spirit of journeys, this guided meditation will take you on a journey through an enchanted forest.
Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook. 

Guided Meditation: Journey into the heart

In this guided meditation, we’re going on a journey. A sacred journey into the depths of your being, an exploration of the sanctuary within – your heart. 
Grab my FREE Yearly Reflection Guide with Worksheet + 50 prompts here. 
Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 
Grab your FREE Journaling Guide with 100+ prompts here. 
Read more on my blog, or connect with me on Facebook.