This Year's Word with Courtney Symes

Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.

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Episodes

Change Challenge 2023: Day 2

Tuesday Jan 24, 2023

Tuesday Jan 24, 2023

Welcome to the Change Challenge 2023! Here are your Change Chart Worksheets.
PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course.

Change Challenge 2023: Day 1

Monday Jan 23, 2023

Monday Jan 23, 2023

Welcome to the Change Challenge 2023! Here are your Change Chart Worksheets.
PLUS your FREE Journaling Guide with 100+ prompts and my Joyful Journaling Journey course. 
 

Friday Jan 20, 2023

Welcome to 2023! Here's what I'm looking forward to this year...
FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts
Joyful Journaling Journey course:
https://www.alittlepinkbook.com/courses 

Wednesday Jul 13, 2022

Relationships are essential for our personal growth and development. Here's why... 
FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts
Joyful Journaling Journey course:
https://www.alittlepinkbook.com/courses 

How to find joy every day

Wednesday Jul 06, 2022

Wednesday Jul 06, 2022

In this episode I share a story on finding joy every day. 
FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts
Joyful Journaling Journey course:
https://www.alittlepinkbook.com/courses 

How to declutter your mind

Tuesday Jun 28, 2022

Tuesday Jun 28, 2022

Need to declutter your mind? Here's how...
FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts
Joyful Journaling Journey course:
https://www.alittlepinkbook.com/courses 

Family Reunions CAN be fun!

Tuesday Jun 21, 2022

Tuesday Jun 21, 2022

Today I'll be chatting about one of the highlights of our family holiday.
FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts
Joyful Journaling Journey course:
https://www.alittlepinkbook.com/courses 

Taking a break

Friday May 27, 2022

Friday May 27, 2022

Today’s episode is the first in my mini-series on family, where I’ll be chatting about the benefits of taking a break with family. 
FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

A Quick Word: 11 or 2

Saturday Feb 19, 2022

Saturday Feb 19, 2022

I’d like to introduce you to A Quick Word - a new podcast format I am trialling in conjunction with my regular episodes of This Year’s Word.
A Quick Word will be a shorter podcast episode that will pop in between the longer episodes. These episodes will consist of little stories, observations or lessons I’ve learned throughout the week. I hope you enjoy them!

40 Life Lessons

Friday Nov 26, 2021

Friday Nov 26, 2021

This special episode is in honour of my milestone birthday, and includes my list of forty life lessons I’ve learnt so far. Enjoy!  
Magical Mornings Free Course: https://pinkplatform.thinkific.com/courses/magical-mornings 
SHOW NOTES can be found here... 

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