How to be kind to yourself

In the final episode in our Kindness series, I wanted to discuss the importance of being kind to ourselves. Just like the old oxygen mask analogy, if we’re not kind to ourselves first, it can be more challenging to be kind to other people. Here are some strategies you can use to be kind to yourself...

Check out my courses: Magical Mornings and Joyful Journaling Journey, as well as my book, A Year of Love: Finding peace one day at a time. 

Grab your FREE Journaling Guide with 100+ prompts here. 

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And finally, get your Kindness Calendar here:-)