{"store":{"baseInfo":{"podcastTitle":"This Year's Word with Courtney Symes","slug":"courtneyq7","podcastDescription":"Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_1200x628.jpg?s=4f6388995a4864add48798a16f3915ad&e=jpg","podcastUrl":"https://courtneyq7.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/courtneyq7/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9dygq-b6971c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":96,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Courtney Symes","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9dygq-b6971c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/this-years-word-with-courtney-symes/id1568687467","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9dygq-b6971c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2vPyVKMq8Y7pGucJhFk1ci","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/88534774-7efe-44ca-9cc9-073729104572","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/82808076/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2929198","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/this-years-word-with-courtney-3988660","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/50940","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N3aV5Oh0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5EnrPDfqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://courtneyq7.podbean.com","apiCommonParams":{"t":"686e6011","clientSignature":"7f4e35d711ae567f55c50237cb97e436","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb17152899-ibvtk","episode":{"id":"pb17152899","idTag":"ibvtk","title":"The Art of Self-Love: Goal Setting","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_1200x628.jpg?s=4f6388995a4864add48798a16f3915ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6.jpg","previewContent":null,"content":"

I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I'll be sharing my top tips on why goals are important, and how to set them.

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes.html

","publishTimestamp":1623185937,"duration":1115,"mediaUrl":"https://mcdn.podbean.com/mf/web/59e6zk/This_Year_s_Word_Podcast_-_Episode_3_Goals_FINAL9sh0f.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-ibvtk-105bb83","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-ibvtk-105bb83","transcriptUrl":null,"permalink":"/e/3-the-art-of-self-love-goal-setting/","downloadLink":"https://www.podbean.com/media/share/pb-ibvtk-105bb83?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":15,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-ibvtk-105bb83","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcourtneyq7.podbean.com%252Fe%252F3-the-art-of-self-love-goal-setting%252F&rts=c7f645a9b20d4d017ec8f41edd4520003f182e5b","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb17152899","idTag":"ibvtk","title":"The Art of Self-Love: Goal Setting","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_1200x628.jpg?s=4f6388995a4864add48798a16f3915ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6.jpg","previewContent":null,"content":"

I have been setting goals for a number of years now, and believe they are vital for personal growth. In this episode, I'll be sharing my top tips on why goals are important, and how to set them.

SHOWNOTES: http://www.alittlepinkbook.com/2021/06/this-years-word-podcast-shownotes.html