{"store":{"baseInfo":{"podcastTitle":"This Year's Word with Courtney Symes","slug":"courtneyq7","podcastDescription":"Imagine if a single word could change your life. This was a theory Courtney wanted to test a few years ago when, instead of setting New Year’s resolutions, she selected a Word of the Year to live her life by. Join Courtney as she shares her Word of the Year experiences with you in this podcast series.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6.jpg","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_1200x628.jpg?s=4f6388995a4864add48798a16f3915ad&e=jpg","podcastUrl":"https://courtneyq7.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/courtneyq7/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-9dygq-b6971c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":74,"gmtAdjustment":"GMT+10:00","useDaylightTime":0,"value":10,"text":"(GMT+10:00) Brisbane","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":null},"podcastDownloads":null,"totalEpisodes":96,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"Courtney Symes","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-9dygq-b6971c-playlist","language":"en","sensitivitySessionExpireTime":3600,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/this-years-word-with-courtney-symes/id1568687467","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-9dygq-b6971c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/2vPyVKMq8Y7pGucJhFk1ci","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/88534774-7efe-44ca-9cc9-073729104572","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"iHeartRadio","link":"https://iheart.com/podcast/82808076/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null},{"name":"PlayerFM","link":"https://player.fm/series/2929198","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/PlayerFM.png","title":null},{"name":"Podchaser","link":"https://www.podchaser.com/podcasts/this-years-word-with-courtney-3988660","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/Podchaser.webp","title":null},{"name":"BoomPlay","link":"https://www.boomplaymusic.com/podcasts/50940","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/BoomPlay.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#8fc31f"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#000000"},{"id":"HomeHeaderBackgroundColor","val":"#ffffff"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"show"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N3aV5Oh0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-5EnrPDfqGugG","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2021 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://courtneyq7.podbean.com","apiCommonParams":{"t":"686d85b9","clientSignature":"782d40e82db76e8e57d6498341994db5","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb19262426-4y8vz","episode":{"id":"pb19262426","idTag":"4y8vz","title":"How to declutter your mind","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_1200x628.jpg?s=4f6388995a4864add48798a16f3915ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6.jpg","previewContent":null,"content":"

Need to declutter your mind? Here's how...

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses

","publishTimestamp":1656407365,"duration":613,"mediaUrl":"https://mcdn.podbean.com/mf/web/kx3yxa/This_Year_s_Word_Podcast_-_Episode_16_-_Declutter_FINAL8fmdk.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-4y8vz-125ebda","likedCount":0,"deepLink":"https://www.podbean.com/ew/pb-4y8vz-125ebda","transcriptUrl":null,"permalink":"/e/16-how-to-declutter-your-mind/","downloadLink":"https://www.podbean.com/media/share/pb-4y8vz-125ebda?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":24,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-4y8vz-125ebda","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Fcourtneyq7.podbean.com%252Fe%252F16-how-to-declutter-your-mind%252F&rts=c689a714da2d9dd8f32144ef325a0138988e59d6","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb19262426","idTag":"4y8vz","title":"How to declutter your mind","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_300x300.jpg","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6_1200x628.jpg?s=4f6388995a4864add48798a16f3915ad&e=jpg","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/11966236/This-Year_s-Word-Podcast-Cover_mgpdz6.jpg","previewContent":null,"content":"

Need to declutter your mind? Here's how...

FREE Journaling Guide with 100+ prompts: https://mailchi.mp/fe362da1d491/journalprompts

Joyful Journaling Journey course:

https://www.alittlepinkbook.com/courses